How to lose weight?

Losing weight is not an easy task it need more dedication and keeping it off is the harder part. We can achieve weight loss by proper planning and implementation. Some people can achieve weight loss by only diet and exercise others may need surgeries too. Here we are describing the different methods for weight loss.

weight loss

1. Diet & Exercise

The preliminary way to lose weight is Diet and Exercise and it is the best and natural way too. There is no particular priority for diet or exercise; both are equally important. The simple science of exercising is that we have to burn more calories than we are taking in.

diet & exercise

Exercises are broadly classified as Aerobic exercises and Strength Building exercises. Aerobic exercises not only help to burn calories but also keep your heart, lungs and muscles healthy. Walking, running, cycling, swimming, etc. are goes to this category. Strength Building or Resistance Training improves your muscle mass. Muscle tissues help to burn calories as well. More muscles help to burn more calories. The importance of exercising to achieve weight loss is that it must be regular. Regular exercising not only helps to lose weight but also improves our overall health.

Simply diet means the sum of food and drink consumed by a person. For weight loss purpose generally we change the normal diet to low calorie diet or low carbohydrate diet or low fat diet. Low calorie diet may be any diet but daily calorie intake must be less than 1000 calories. Low carbohydrate diets other wisely called ketogenic diet; it simply means reduce the consumption of carbohydrate intake to improve ketosis. The ultimate aim of low fat diet is to reduce the calorie intake by restricting highly fat containing foods. Some Metabolism Makeover diet plans are also available in which combine foods in particular combination to achieve maximum metabolism rate thereby weight loss occurs. These plans seem more attractive. Food Lovers Diet is one of such in metabolism makeover plans.

2, Weight Loss Pills

Weight loss pills are suggested for people who have BMI 30 or higher or have suffering from type 2 diabetes or high blood pressure due to obesity. Pills achieve weight loss by curbing the appetite or by blocking the absorption of fat you eat. Along with the pills, diet and exercise are must for losing weight. The side effects generally reported for pills are abdominal cramping, increased bowl movements. But in some persons serious side effects like high blood pressure, heart palpitations, tremor, insomnia, etc. are reported.

3. Weight Loss Surgeries

Weight loss surgery is suggested for severely obese people who have diet & exercising or pills not working well. Weight loss surgeries are belongs to the category of major surgeries but it may be a life saving one for many people. Weight loss achieving through surgeries are mainly by restricting the stomach from stretching to its full size, this procedure belongs to gastric banding or by bypassing the traverse of food through some portion of the intestine so that low calories are absorbed and it leads to weight loss this procedure belongs to gastric bypassing. Weight loss surgeries help patients to alleviate obesity related medical conditions like type 2 diabetes, high blood pressure, etc. The minimal complications reported after weight loss surgeries are nausea, diarrhea, infections, abdominal hernias, etc. to life threatening complications like pulmonary embolism, bleeding ulcers, heart attacks, etc.

After all healthy eating habits and life style is necessary for keeping off the weight forever.


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