Obesity is a Medical condition in which excess fat gets accumulated all over the body, which leads to serious health risks and diseases.
Obesity effects on Health
Obesity leads to various diseases, particularly Cardiovascular Diseases, Diabetes Mellitus Type 2, Obstructive Sleep Apnea, Osteoarthritis, Asthma and Certain Types of Cancer.
Major Causes of Obesity
1. Improper Diet
Diet can be proper or improper. Improper diet can be defined as the intake of excess calories than the needed amount. The problem lies when this excess fat gets stored in our body without getting burned out.
2. Reduced Physical Activities
With the changing face of our world to most-modern, people too changed their lifestyle to an inactive state or what is known as sedentary lifestyle. The People are getting straggled in their work and unhealthy lifestyle, with no exercise and improper diet. And, this makes our generation frightfully obese and more prone to illness.
3. Genetic Factors
Apart from the unhealthy lifestyle, one of the major reasons for obesity is genetic. You are 25% more likely to get obese if any one of your parents is obese.
4. Diseases & Drugs
Some diseases & drugs increase the risk of obesity. These may include Cushing’s disease, Prader-Willi syndrome, Hypothyroidism and poly-cystic ovary syndrome. Drugs such as steroids, antidepressants, anti-seizure medications, diabetes medications, anti psychotic medications, corticosteroids and beta blockers may also cause over weight.
How Can I Diagnosis or Test Obesity?
1. Calipers: A caliper is a device that is used to measure the amount of body fat on different parts of the body.
2. Bio-electrical Impedance or BIA: This technique uses a machine that sends harmless and painless electricity through a person’s body to measure each of the different kinds of tissue in the body. These include the amount of muscle and other lean tissue as well as the amount of fat and water in their body.
3. Body mass index or BMI: It measures your weight relative to your height. BMI is defined as the subject’s weight divided by the square of their height and is calculated as follows. BMI = m/h2 where m and h are the subject’s weight in kilograms and height in meters respectively.BMI is usually expressed in kilograms per square meter. To convert from pounds per square inch multiply by 703 (kg/m2)/(lb/sq in)The ideal range is 18.5-24.9.
A person with a BMI between 25 and 29.9 is considered to be overweight and a BMI 30 to 39.9 indicates obesity and a BMI 40 and above indicates morbid obesity.
How Can You Treat Obesity?
An active lifestyle and regular exercise, along with healthy eating, is the safest and the best way to lose weight.
Medications & Surgeries like Bariatric surgery, gastric bypass surgery, etc. are the other options to treat obesity, but they are expensive and may put your overall health at risk.
Why Take Risk? When you can do things all by yourself?
Obesity is a medical condition, but it’s not an impossible task to bring down the amount of fat in your body. It’s a proven fact that you can bring down your excess body fat through proper exercise and proper diet. But it’s also true that the word diet has bought a wrong impression in the minds of many. When we say diet, it clearly means a healthy dieting system. Remember while you are on a diet- your main goal should be to learn new, healthy ways of eating and try to make them a part of your daily routine. Remember that if you drop pounds slowly and steadily, you are more likely to keep them off.
Try Food Lovers, Food Lovers Fat Loss System is a systematic eating plan to lose your weight without avoiding your favorite foods in your refrigerator within 21 days. Food Lovers Diet is a metabolism makeover plan which changes your body from fat storing to fat burning mode. Once you shed and achieve your weight to a desired level you can keep the weight off for rest of your life through the maintenance program.